Tuesday GS&C
21-15-9 reps, for time of:
Deadlift,
Handstand Push-up or Push Ups
*Weight (moderatly light load)
POST WOD ACCESSORY
3 ROUNDS
12/12 Single Arm DB Row
12 DB French Press
12/12 Banded Twists
Strength Squad
Back Squat Progressive Overload & Accessories