Tuesday GS&C
ON A 10:00 RUNNING CLOCK…
Choose One Gymnastics Option…
Gymnastic Options…
Build to a Moderate 2-Rep Weighted Pull-Up
5×5-7 Strict Pull-Ups (Banded Optional)
5×5-7 Max Vertical Ring Rows
*aim to build on last weeks pullup emom
12 rounds for time of:
5 Front Squats
5 Pull-ups or 1-3 muscle ups or 7 ring rows
STRENGTH SQUAD
Bench Press & Accessories