Tuesday GS&C
EMOM x 12 MINUTES
MIN 1 – 3-5 Strict Wide Grip Pull-Ups
MIN 2 – 8/8 Slow SA Dante Rows
MIN 3 – :50 Run, Bike or Row (Easy Pace)
*Use band for pull ups if needed
2 ROUNDS
20 Wall Balls
10 Pull-Ups
-Rest 1:00-
3 ROUNDS
12 Wall Balls
6 Pull-Ups
-Rest 1:00-
4 ROUNDS
8 Wall Balls
4 Pull-Ups
STRENGTH SQUAD PROGRAMMING
DELOAD
Deadlift and OH Press