Tuesday GS&C
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat
ON A 10:00 RUNNING CLOCK…
Max Cal Bike or Row*
*Every 2:00 including 0:00 complete
5 Russian KB Swings + 8 KB Goblet Squats
STRENGTH SQUAD PROGRAMMING
Lift 1: Squat
Lift 2: Deadlift