Tuesday Group Strength and Conditioning
3×5 Tempo Back Squats (1111)
3 ROUNDS FOR TIME
45-30 Cal Row
25 Toes to Something
15 Back Squats (Light load)
Strength Squad
Bench Press escalating weight
Deadlift volume
Tuesday Group Strength and Conditioning
3×5 Tempo Back Squats (1111)
3 ROUNDS FOR TIME
45-30 Cal Row
25 Toes to Something
15 Back Squats (Light load)
Strength Squad
Bench Press escalating weight
Deadlift volume