Tuesday GS&C
3×6*
Tempo Strict Press (21X1)
*Keep weight Moderate+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
4 SETS*
AMRAP x 4 MINUTES
100m Run*
12 Toes to Bar
8 Pike Push Up, Handstand Push-Ups or Z Press
-Rest 1:00 b/t Sets-
*Reset at the beginning of each AMRAP.
*Hallway run x2 = 100m run
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench
Lift 2: Squat Myo-Reps