Tuesday Group Strength & Conditioning and Strength Squad

Tuesday GS&C

3×6*
Tempo Strict Press (21X1)

*Keep weight Moderate+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’

4 SETS*
AMRAP x 4 MINUTES
100m Run*
12 Toes to Bar
8 Pike Push Up, Handstand Push-Ups or Z Press
-Rest 1:00 b/t Sets-

*Reset at the beginning of each AMRAP.

*Hallway run x2 = 100m run

STRENGTH SQUAD PROGRAMMING
Lift 1: Bench
Lift 2: Squat Myo-Reps

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