Tuesday GS&C
Strict Press 1×5
Build to a moderate 5 reps in 12 mins.
Complete as many rounds as possible in 18 mins of:
15 Box Jumps, pick height
12 Push Press, pick load
9 Toes-to-somethings
STRENGTH SQUAD
Deadlift Volume & Accessories
Tuesday Group Strength & Conditioning and Strength Squad
January 22, 2024 / By j0ssy
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