Tuesday GS&C
Back Squat 7×3
Use the Same Mod-Heavy or Heavy Weight for All Sets.
Rest as needed between sets.
Week 3 of 6 Strength | Progressive Overload Cycle
EMOM 12 mins: alternating between:
MIN 1: 8-12 Bike Calories
MIN 2: 15 Wall Balls*
*Wall Balls- aim for unbroken
STRENGTH SQUAD PROGRAMMING
Lift 1: Back Squat
Lift 2: Hang Power Clean