Tuesday Group Strength & Conditioning and Strength Squad

Tuesday GS&C

Back Squat 7×3

Use the Same Mod-Heavy or Heavy Weight for All Sets.
Rest as needed between sets.

Week 3 of 6 Strength | Progressive Overload Cycle

EMOM 12 mins: alternating between:
MIN 1: 8-12 Bike Calories
MIN 2: 15 Wall Balls*

*Wall Balls- aim for unbroken

Lift 1: Back Squat
Lift 2: Hang Power Clean

Sharing is Caring!