Tuesday GS&C
Back Squat 5×5
Use the same weight for each set.
Rest as needed between sets.
Week 1 of 6 Strength | Progressive Overload Cycle
As many reps as possible in 8 mins of:
2 DB Squats
2 Toes-to-somethings
4 DB Squats
4 Toes-to-somethings
6 DB Squats
6 Toes-to-somethings
* Continue adding 2 reps each round to each movement until time expires.
*DB Squats w/ 2x DB on shoulders, light – moderate load
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Barbell Row