Tuesday Group Strength & Conditioning and Strength Squad

Tuesday GS&C

Back Squat 5×5

Use the same weight for each set.
Rest as needed between sets.

Week 1 of 6 Strength | Progressive Overload Cycle

As many reps as possible in 8 mins of:
2 DB Squats
2 Toes-to-somethings
4 DB Squats
4 Toes-to-somethings
6 DB Squats
6 Toes-to-somethings

* Continue adding 2 reps each round to each movement until time expires.
*DB Squats w/ 2x DB on shoulders, light – moderate load

Lift 1:  Deadlift
Lift 2:  Barbell Row

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