Tuesday GS&C
ON AN 8:00 RUNNING CLOCK…
Practice Rope Climbs*
Goal. of this skill work is to practice rope climbs: meet each athlete where they are at…. it may be hanging on a rope, working on footing or legless ropeclimb up and down
EMOM 20 mins
MIN 1: 1-3 Rope Climbs or 5-7 Strict Pull-ups
MIN 2: 10 Overhead Push*
MIN 3: Max rep Burpees
MIN 4: Rest 1 min
* Options: Strict Handstand Push-ups / Dumbbell Strict Press- athlete choice, moderate
STRENGTH SQUAD PROGRAMMING
Lift 1:
Lift 2: