Tuesday GS&C
3×8*
Tempo Deadlift (31X1)
*Keep weight Moderate+ across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
AMRAP x 15 MINUTES
15 Up-Downs
10 Toes to Something*
10 Deadlifts
5 Hang Squat Cleans
*Toes to Something: TTB, Kipping Knee Raise with a Kick of the Toes to an appropriate height for the athlete or Knees to chest
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: EMOM Bench