Tuesday GS&C
Back Squat 1×1
Use the heaviest weight you can for the set.
AMRAP 12 MIN
20 Bike Calories
15 Burpees
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench Press
Tuesday Group Strength & Conditioning and Strength Squad
December 11, 2023 / By j0ssy
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