Tuesday GS&C
EMOM x 30 MINUTES
MIN 1 – 10 – 15 Cal Bike or Row
MIN 2 – Max Strict Pull-Ups or Ring Rows
MIN 3 – 10 – 15 Cal Cal Bike oe Row
MIN 4 – Max Toes to Bar
MIN 5 – Rest
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench Press
Tuesday Group Strength & Conditioning and Strength Squad
November 27, 2023 / By j0ssy
Sharing is Caring!