Tuesday GS&C
8-6-4 | 6-4-2* Deadlift
*Start Light and build to Mod+.
The second wave (6-4-2) should be heavier than the first (8-6-4).
Week 2 of 5
3 ROUNDS FOR TIME
500m Row
15 Box Jumps
10 Unbroken Deadlifts (light)
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Good Morning