Tuesday GS&C
10-8-6 | 8-6-4* Deadlift
*Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).
Week 1 of 5
Strength | Wave-Loading Cycle
FOR TIME
20 Sumo Deadlifts (light)
40 Back Rack Alt. Lunges (from the floor)
60 Russian KB Swings
40 Back Rack Alt. Lunges
20 Sumo Deadlifts
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench Press