Tuesday GS&C
ON A 22:00 RUNNING CLOCK… Build to a 1-Rep Front Squat
Coaching Note: TIMELINE
0:00-2:00 – 8 REPS
2:00-4:00 – 6 REPS
4:00-6:00 – 4 REPS
6:00-8:00 – 3 REPS
8:00-11:00 – 2 REPS
11:00-14:00 – 1-2 REPS
14:00-17:00 – First Attempt
17:00-20:00 – 2nd Attempt
20:00-22:00 – Possible 3rd Attempt
AMRAP x 8 MINUTES
1-2-3-and so on… Front Squat (heavy)
10-20-30-and so on… Jump Ropes
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Deadlift