Tuesday GS&C
15-12-10-10*
Bent Over Barbell Rows
*Complete 15-20 Supinated Band Pull-Aparts after each set.
4 SETS
12 Cal Bike or 10 Cal Row
15 Burpees
15 V-Up or Sit Up
12 Cal Bike or 10 Cal Row
-Rest 2:00 b/t Sets-
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Back Squat