Tuesday GS&C
6-4-2 | 4-3-2* Power Cleans
*Start Moderate+ and build to Heavy+.
The second wave should be heavier than the first.
Week 3 of 5
3 SETS
200m Run
10 Hang Power Cleans (light/ moderate)
200m Run
5 Hang Power Cleans
-Rest 2:00 b/t Sets-
STRENGTH SQUAD PROGRAMMING
Lift 1: Backsquat
Lift 2: Deadlift