Tuesday GS&C
ON A 10:00 RUNNING CLOCK…
Practice Bar Muscle-Ups, Pull Ups or Rope Climbs*
Options: Jumping or Banded Bar Muscles
FOR TIME
600m Row
-Immediately Into-
3 ROUNDS
10/10 Single Arm Hang DB Cleans
10 Up-Down Pull-Ups
-Immediately Into-
600m Row
Complete all 10 Hang DB Cleans on one side and then 10 on the other.
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Back Squat