EMOM x 4 MINUTES*
3 TNG Power Snatches
-Into-
EMOM x 3 MINUTES*
2 TNG Power Snatches
-Into-
EMOM x 2 MINUTES* 1 Power Snatch
*Start light and aim to build weight every minute ending at a Moderate-Heavy single for today
FOR TIME*
50-40-30-20-10
Double Unders
Sit-Ups
*After each full round complete 6 Power Snatches (135/95). The workout ends with 6 Power Snatches (30 total).
STRENGTH SQUAD PROGRAMMING
Lift 1: Squat
Lift 2: Deadlift EMOM