Tuesday GS&C
EMOM x 12 MINUTES
MIN 1 – :40 Jump Rope Practice*
MIN 2 – 2 Deadlifts + 3 Hang Power Cleans + 4 Alt. Front Rack Lunges**
MIN 3 – :40 Slow Glute Bridge-Ups
*Jump Rope Options:
Reverse Single Unders
Crossover Single/ Double Unders
Double/ Triple Unders
**Start with empty BB and build slightly past workout weight.
5 ROUNDS FOR TIME
8 Deadlifts (Light)
10 Hang Power Cleans (Light)
12 Alt. Front Rack Lunges (Light)
60 Jump Ropes
STRENGTH SQUAD PROGRAMMING
Lift 1: Narrow Grip Bench Press
Lift 2: Romanian Deadlift