Tuesday GS&C
AMRAP x 20 MINUTES
20 Wall Ball
15 Up-Downs
10 Box Jumps
POST WORKOUT STRENGTH
3 SETS*
7 Bottom to Half Empty BB Curls
7 Top to Half Empty BB Curls
7 Full Empty BB Curls
*Complete each set w/ a different grip.
Grip Options:
Pronated
Supinated
Wide/ Narrow
Mixed
Reverse
-Rest As Needed b/t Sets-
STRENGTH SQUAD PROGRAMMING
Lift 1: Romainian Deadlifts
Lift 2: Narrow Grip Bench