Tuesday GS&C
AMRAP x 20 MINUTES*
3:00 Cardio Choice**
10/10 Single Arm DB Push Press (Athlete Choice, Mod)
20 Slam Balls (Athlete Choice)
20 Up-Downs
*NOTE — Choose a pace on this workout that fits your need.
– Needing recovery — slow and consistent.
– Needing intensity — push the pace.
**Goal for Cardio Choice is to subtly increase the pace every minute.
MIN 1 = Easy
MIN 2 = Easy+
MIN 3 = Mod.
STRENGTH SQUAD PROGRAMMING
Lift 1: Narrow Grip Bench Press
Lift 2: Romanian DL