Tuesday GS&C
EMOM x 9 MINUTES
MIN 1 – 5 ‘Library’ Deadlifts*
MIN 2 – 3-5 Pressing Reps**
MIN 3 – :45 EZ Bike
*Build to workout weight.
**Pressing Options… (Hand Release) Push-Ups, DB Push Press,
(Strict) Handstand Push-Ups
FOR TIME
30 Cal Bike
-Immediately Into-
10 ROUNDS
5 DB Push Press or HSPU
5 Deadlifts
-Immediately Into-
30 Cal Bike
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench Press