Tuesday GS&C
6 SETS EVERY :90
2 Hang Power Snatch + 2 Power Snatch + 2 OHS*
*Option for Squat Snatches
8:00 AMRAP
2-4-6-8….
Power Snatch
Pull Up, Muscle Up or Ring Row
STRENGTH SQUAD PROGRAMMING
Lift 1: Narrow Grip Bench
Lift 2: Romanian Deadlift