Tuesday GS&C
“HELEN”
3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35lb or weight of choice)
12 Pull-Ups or Ring Rows
PARTNER FINISHER
IN TEAMS OF TWO…
FOR TIME*
20-30 Synchro Push-Ups*
400m KB Farmer Carry(Athlete Choice)**
20-30 Synchro Push-Ups*
*P1 & P2 must high five at the top of each Push-Ups Rep…can be performed in plank or from knees. Both partners must complete 30 Push-Ups together at the same time.
**Athletes will both walk together but only one partner will carry the KBs. Switch as needed
STRENGTH SQUAD PROGRAMMING
Lift 1: Romanian DL
Lift 2: Narrow Grip Bench