Tuesday GS&C
EMOM x 6 MINUTES*
1 Hang Power Clean + 1 Power Clean + 1 Front Squat
*Start Light and build to Moderate.
This is a Deload Week.
AMRAP x 15 MINUTES
1 Power Clean
2 Box Jump Overs
3 Pull-Ups or Ring Rows*
*Option for Chest to Bar
STRENGTH SQUAD PROGRAMMING
Lift 1: Narrow Grip Bench
Lift 2: Deadlift