Tuesday GS&C
1.) Power or Squat Clean*
1×1 (80%)
1×1 (85%)
1×1 (90%)
1×1 (95%)
*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 8-9 or build as form allows.
2.) Clean Pulls**
3×2 (110%)
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 10 or build as form allows.
2 SETS
AMRAP x 5 MINUTES*
1 Power or Squat Clean**
30 Jump Ropes
-Rest 1:30 b/t Sets-
*Start at beginning of AMRAP.
**(80-85% of 1RM C&J or as heavy as form allows)
STRENGTH SQUAD PROGRAMMING
Lift 1: Strict Press
Lift 2: Squat Giant Set