Tuesday GS&C
1.) Power or Squat Snatch*
1×2 (80%)
1×2 (85%)
3×1 (90%)
*Based off 1RM Snatch. If no 1RM complete sets at RPE 8-9 or build as form allows
2.) Snatch Pulls**
3×2 (100%)
**Based off 1RM Snatch. If no 1RM complete sets at RPE 10.
AMRAP x 7 MINUTES
3 Hang Power Snatch (light)
7 Overhead Squats (light)
21 Jump Ropes
STRENGTH SQUAD PROGRAMMING
Testing Day
Lift 1: Bench
Lift 2: Deadlift