Tuesday GS&C
5×3 Jerk or Push Press
*Option for split or push jerk
*Based off 1RM Clean & Jerk. Stay at 80% across all sets.
*If no 1RM, complete sets at RPE 8.
12:00 AMRAP
10 Pull Ups
15 Burpees
200m Run
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench
Lift 2: Squat