Tuesday GS&C
4 SETS
1 Push Press + 2 Push Jerk
*Start Moderate and build to/past heaviest workout weight.
EMOM x 6 MINUTES
MIN1- 5 Toes to Bar + 4 Shoulder to Overhead (Heaviest Weight)
MIN 2 – :40 Max Up-Downs
-Rest 2:00-
EMOM x 6 MINUTES
MIN1- 5 Toes to Bar + 6 Shoulder to Overhead (Moderate Weight)
MIN 2 – :40 Max Up-Downs
-Rest 2:00-
EMOM x 6 MINUTES
MIN1- 5 Toes to Bar + 8 Shoulder to Overhead (Lighter Weight)
MIN 2 – :40 Max Up-Downs
*Shoulder to Overhead Weight decreases in each EMOM as the reps increase
STRENGTH SQUAD PROGRAMMING
Squat and Bench Press
Testing Day