Tuesday Group Strength & Conditioning and Strength Squad

Tuesday GS&C

4 SETS
1 Push Press + 2 Push Jerk

*Start Moderate and build to/past heaviest workout weight.

EMOM x 6 MINUTES
MIN1- 5 Toes to Bar + 4 Shoulder to Overhead (Heaviest Weight)
MIN 2 – :40 Max Up-Downs

-Rest 2:00-

EMOM x 6 MINUTES
MIN1- 5 Toes to Bar + 6 Shoulder to Overhead (Moderate Weight)
MIN 2 – :40 Max Up-Downs

-Rest 2:00-

EMOM x 6 MINUTES
MIN1- 5 Toes to Bar + 8 Shoulder to Overhead (Lighter Weight)
MIN 2 – :40 Max Up-Downs

*Shoulder to Overhead Weight decreases in each EMOM as the reps increase

STRENGTH SQUAD PROGRAMMING
Squat and Bench Press
Testing Day

 

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