Tuesday Group Strength & Conditioning and Strength Squad

Tuesday GS&C

EMOM x 5 MINUTES Pull-Ups*
*Options: 1-7 reps per minute, aim to be consisitent. Option to do ring rows, chest to bar pull ups, muscle up. Can be strict or kipping

EVERY 4:00 x 4 SETS
20-15 Cal Bike
15 Toes to something
10 Front Rack Alt. Lunges
Max Ring Row, Pull Ups or Muscle-Ups in Time Remaining

-Rest 1:30 b/t Sets-

Lift1: Deadlift
Lift 2: Bench

Sharing is Caring!