Tuesday GS&C
1.) High Hang Clean + Front Squat or High Hang Squat Clean
1×5
1×3
3×2
* Add load each set
2.) Above the Knee Clean Pulls
3×5 (moderate)
15 ROUNDS FOR TIME
3 Hang Power or Squat Clean*
6 Box Jump Overs
*Option to use barbell of DBs
STRENGTH SQUAD PROGRAMMING
Lift1: Squat
Lift 2: Deadlift