Tuesday GS&C
12:00 EMOM
MIN 1: 3-5 Bench Press
MIN 2: 1-5 Pulling Movement*
Pulling Movement: Ring Rows, Strict or Kipping Pull Up, Muscle Up or Rope Climb
FOR TIME
30-40 Burpees
20 Pull Ups
30-40 Burpees
STRENGTH SQUAD PROGRAMMING
Lift 1: Deadlift
Lift 2: Bench Giant Set