Tuesday GS&C
ON A 10:00 RUNNING CLOCK…
2 ROUNDS
20-15 Cal Row
20 Back Rack Alt. Lunges
8 Pull-Ups
-Rest w/ Time Remaining-
ON A 8:00 RUNNING CLOCK…
3 ROUNDS
15-10 Cal Row
12 Back Rack Alt. Lunges
6 Pull-Ups
-Rest w/ Time Remaining-
ON A 6:00 RUNNING CLOCK…
4 ROUNDS
10-5 Cal Row
8 Back Rack Alt. Lunges
4 Pull-Ups
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Squat