Tuesday GS&C
AMRAP x 25 MINUTES
15 Cal Cardio Choice
15 Russian Twists
15 Sit-Ups
15 Cal Cardio Choice
15 Glute Bridge-Ups
100m farmers carry (light – moderate)
*More of an active recovery day post murph, for those who didn’t do murph and want more intensity today option to add weight or band to glute bridges and carry moderate – heavy weight.
STRENGTH SQUAD PROGRAMMING
Lift 1: Front Squat
Lift 2: Sumo Deadlift