Tuesday GS&C
Deadlift
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
4 ROUNDS FOR TIME
10 Up Downs
5 TNG Deadlift*
15 Wall Balls
*Use same weight as your 1×5 from Strength Session
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Squat
Lift 3: Deadlift
Max Testing Day