Tuesday GS&C
DEADLIFT
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
*Based off of 90% of Heavy 1-Rep
4 SETS
5-10 Toes to Bar
5 Deadlifts (mod-heavy)*
5-10 Toes to Bar
200m Row
-Rest 1:30 b/t Sets-
*Barbell must be held in double-overhead grip. Bar cannot be slammed to create TNG, must be a smooth touch and return.
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench
Lift 2: Squat
*Deload Week