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PDXStrength News

Tuesday Group Strength and Conditioning

July 31, 2017 / By j0ssy
WOD 1
5 heavy sets of
-Hang squat snatch + 2 overhead squat
 
Then
 
WOD 2
5R
-Min 1: bike 15/12 calories
-Min 2: row 20/15 calories
-Min 3: rest
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