Tuesday Group Strength and Conditioning

Partner Workout:
-150 Double-unders
-100 Sandbag Step-ups

-21 Wall balls
-15 Box jumps
-9 Deadlifts (225/185)

-100 Sandbag Step-ups
-150 Double-unders

*Non-working partner holds the sandbag in the bear hug position except for during Sandbag step-ups
**During Sandbag step-ups, non-working partner holds a plank
***Alternate complete rounds of the 21-15-9 triplet so that both partners complete 3 full rounds

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