Back Squat 5 x 3 reps -Start @ 80% and build to as heavy as you can move well with.
Then
Alternating Tabata
-Back Squat (45/35)
-Strict Press
* Don’t set the bar down!
16 rounds (8 min) of 20s work and 10s rest
Tuesday Group Strength and Conditioning
March 5, 2018 / By j0ssy
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