Tuesday Group Strength and Conditioning

15:00 AMRAP-
-10 DB Devil’s Press
-50 ft. DB Lunge
-50 Double-unders
-50 ft. DB Farmer’s Carry

A “Devil’s Press” consists of a burpee with hands on dumbbells andchest touching the floor between the two dumbbells, followed by moving thedumbbells from the ground to overhead position. A double DB snatch or clean& jerk may be used to get the dumbbells from the ground to overhead.

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