- 1. Snatch
3×1 @ 60%
3×1 @ 70%
2×1 @ 75%
2×1@80%
1@ 85%
1 @ 90%
3×1 @ 95%2. Clean & Jerk:
1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
Tuesday Group Strength and Conditioning
February 12, 2018 / By j0ssy
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