“FIGHT GONE BAD” (non-championship bout)
Three rounds of:
– 1 min Wall-ball, (20/12) 10 ft (max reps)
– 1 min Sumo deadlift high-pull, 75/55 pounds (max reps)
– 1 min Box jump, 20″ box (max reps)
– 1 min Push-press, 75/55 pounds (max reps)
– 1 min Row (max calories)
– 1 min rest
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the erg where each calorie is one point.
Your score is the total number of reps completed. Record this in your notebook