Tuesday Group Strength and Conditioning

January 29, 2018 / By j0ssy

3 Rounds
-Row
-Burpees
-airdyne
-DU’s
-Rest 2 min

2 minutes max reps per movement.

30 seconds rest between movements.

For example: row for 2 min, rest for 30s, burpeefor 2 min, rest for 30s, airdyne for 2 min etc.

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