“Three Position Snatch
(24 Reps)”
2×1 @ 35%
2×1 @40%
2×1 @45%
2×1 @50%
2×1@ 55%
2×1 @60%
2×1@ 65%
2×1 @70%
“Three Position Clean and Jerk
(8 Reps)”
1 @35%
1 @40%
1 @45%
1 @50%
1 @55%
1 @60%
1 @65%
1 @70%
Then 500m row time trial.
Tuesday Group Strength and Conditioning
January 22, 2018 / By j0ssy
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