1. Hang Snatch (24 reps)
3×3 @ 55%
3×2 @ 65%
3×2 @ 75%
3×1 @ 85%
2. Hang Clean & Jerk (15 reps)
2×3 @ 55%
2×2 @ 65%
2×2 @ 75%
2×1 @ 85%
Then
-max calorie airdyne in 4 min
–
Tuesday Group Strength and Conditioning
January 15, 2018 / By j0ssy
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