“Tabata This!”
-Tabata Burpees
-Rest 1 minute
-Tabata Dumbbell step-ups
-Rest 1 minute
-Tabata D-ball cleans
-Rest 1 minute
-Tabata Airdyne (calories)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals
Tuesday Group Strength and Conditioning
January 8, 2018 / By j0ssy
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