Tuesday Group Strength and Conditioning January 1, 2018 / By j0ssy Back Squat 5-4-3-2-1-1-1-1 2 R -D-Ball Ground over shoulder -Jumping Lunges -Rope Climb -Air Squats Max reps at a 1min Station 30 sec transition between exercises. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo