Tuesday Group Strength and Conditioning

“Tabatatime” (Tabata= 8 rounds of 20s work with 10s rest)
-Tabata Strict Press 45/35  *rest withlocked out arms in the top position
-1 min rest
-Tabata Thrusters 45/35  *Rest in thefront rack
-1 min rest
-Tabata Back Squat 45/35  *Rest with thebar in a back rack

4 sets of:
-15 V-Ups Into 30 sec Hollow hold *
-30 sec Superman hold
rest as needed

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